Psychodynamic therapy for adults across New Hampshire
Evening telehealth sessions with Sean Goldman, LICSW, for anxiety, trauma, and the patterns that keep repeating in your life and relationships.
Evening appointments · Telehealth across NH · Limited home-based sessions near Concord
Understanding what's underneath
Maybe you've tried to think your way out of anxiety, or learned coping skills that helped for a while. Maybe you keep ending up in the same kind of relationship, the same argument, the same feeling that something is off, without knowing why.
Often, what we struggle with now has roots in experiences we haven't fully made sense of. Therapy can be a place to slow down and understand those roots, not just manage the symptoms on the surface.
You might be looking for this kind of work if you:
Feel stuck in patterns you recognize but can't seem to change
Carry anxiety, shame, or self-doubt that doesn't respond to quick fixes
Want to understand how your past is shaping your present
Have tried short-term therapy and want something deeper
What is psychodynamic therapy?
Psychodynamic therapy is a conversation-based approach that helps you understand yourself more fully: your emotions, your relationships, and the experiences that shaped you. Rather than following a set program, we pay attention to what comes up between us, including the feelings and patterns that are hard to see on your own.
My work draws on Self Psychology, which focuses on how early relationships shape our sense of self, our self-worth, and the ways we connect with others. Over time, insight becomes change: you understand why you react the way you do, and you gain more freedom to respond differently.
Sessions are usually weekly. Some people come for a defined stretch of time; many find value in longer-term work. We decide together what fits.
Read more: Beyond the Manual: Why I Practice Psychodynamic Therapy
Who I work with
Trauma and attachment wounds
Healing from experiences that still shape how you see yourself and relate to others.
Anxiety, panic, and OCD
Understanding the worry, intrusive thoughts, and panic that can take over daily life.
Men's mental health
A space to talk openly about stress, identity, relationships, and what strength really means.
Life transitions
Making sense of divorce, loss, career changes, parenthood, and other turning points.
Practical details
Where: Secure telehealth for New Hampshire residents.
When: Monday–Friday, 5:00–7:00 PM.
Fee: $100 per 60-minute session.
Insurance: I'm out-of-network. I can provide a superbill so you can seek reimbursement through your out-of-network benefits. A limited number of sliding-scale spots are available for telehealth.
How to get started
1. Reach out. Call, email, or send a message through the contact page.
2. Free 15-minute consultation. We'll talk briefly about what's bringing you to therapy and whether we're a good fit.
3. First session. We'll begin exploring what matters most to you, at a pace that feels right.
Meet Sean
I'm a licensed independent clinical social worker (LICSW) with a Master's in Clinical Social Work from Boston University. My path into this work began in the military, where I saw firsthand how much people suffer when mental health care is out of reach.
For more than ten years, I've helped people work through trauma, anxiety, and relational struggles. I keep a small caseload so I can give each person my full attention, and I offer evening hours for people balancing work and life.
