Letting Go of the Grail: The Search for the Transformational Object
Many of us keep searching for the job, relationship, or cure that will finally transform us. Drawing on Christopher Bollas, Melanie Klein, and one famous scene from Indiana Jones, this post explores where that longing comes from and what therapy can offer instead.
Beyond the Manual: Why I Practice Psychodynamic Therapy
A psychotherapist reflects on 10+ years of practice and why relationship-focused psychodynamic therapy offers lasting change beyond symptom relief.
Should I See a Therapist? Ask Yourself These 5 Questions First
Dark Psychology: What Narcissism Really Means (and Doesn’t)
Holding the Good and the Bad: The Emotional Maturation from Splitting to Integration
Navigating Darkness: The Search for Meaning in Times of Crisis
Explore how Viktor Frankl's logotherapy helps find meaning in suffering, promotes community connection, and integrates with modern therapeutic practices to foster resilience in uncertain times.
A Transformative Duo: ACT and Exposure Therapy in Trauma Treatment
Trust Your Gut! How Your Diet Can Improve Your Mental Health.
Exploring the relationship between healthy eating and your mental health.