What I Specialize In.
Trauma and Attachment Wounds
Unresolved trauma and early attachment wounds can quietly shape how we see ourselves, relate to others, and navigate the world. In our work together, we’ll gently explore the roots of your pain whether from childhood, relationships, or overwhelming experiences and begin the process of healing in a safe, compassionate space. Therapy can help you move beyond survival mode, reconnect with your true self, and build healthier, more secure connections.
Depth Work
Self Psychology is an insight-oriented approach to therapy that focuses on understanding your emotional development and the ways early relationships shaped your sense of self. Together, we explore patterns of self-esteem, identity, and unmet emotional needs, helping you build greater self-understanding, resilience, and connection in your current life. This approach is especially helpful for those struggling with anxiety, shame, self-worth, or relationship difficulties rooted in past experiences.
Men’s Issues.
Men’s mental health is often overlooked, yet many men face silent struggles with anxiety, stress, identity, relationships, and emotional expression. Therapy for men provides a safe, judgment-free space to explore these challenges, redefine strength, and develop healthier ways of coping and connecting. Whether you're navigating career pressures, relationship changes, fatherhood, or societal expectations, our work together focuses on building emotional resilience and aligning with your personal values.
Life Transitions
Life transitions—such as career changes, divorce, becoming a parent, aging, or loss—can bring uncertainty, stress, and emotional overwhelm. Even positive changes can stir up anxiety, self-doubt, or grief. Therapy offers a supportive space to process these shifts, reconnect with your values, and build clarity and confidence during uncertain times. Together, we’ll work to help you move forward with greater purpose, resilience, and self-awareness.